Mental Health and Gambling



Gambling is putting something of value on an event where the outcome depends on luck. This may include betting on a game of chance, or even playing a card or dice game.

People gamble for many reasons. Some like to socialise with friends and family by visiting casinos, while others enjoy the rush or ‘high’ they get from gambling. Many people also find that gambling helps them to relax, which can improve their mental health.

Some people may have a genetic predisposition towards thrill-seeking behaviour and impulsivity, which can contribute to their gambling habits. This can also be influenced by their culture, where they consider gambling as a normal pastime, making it harder to recognise a problem.

The bright lights and noise of the casino environment can offer a form of escapism, taking their mind off everyday worries and helping them to relax and focus on the game. This can be beneficial for some people, particularly those with a mental health condition, as it can relieve symptoms of anxiety and depression.

Despite its positive benefits, gambling can have a negative impact on mental health, causing stress, anxiety and addiction. For this reason, it’s important to manage gambling activities responsibly and seek help if needed. To reduce the risks associated with gambling, try to avoid combining it with alcohol and other substances. Avoid using credit cards and carrying large amounts of cash, and try to find healthier ways to socialise and relax.